Contents

This article is about osteoporosis.This briefly discusses a statistic of men and women affected by the said condition It explains what osteoporosis is about and what its general symptoms are. Risk factors that increase chances of getting osteoporosis is also enumerated.Some tips are also given to help treat this condition, and also to prevent getting osteoporosis as well.

The Back-breaking Truth About Osteoporosis

The Back-breaking Truth About OsteoporosisOsteoporosis is a disease that is common in women. Approximately ten million American, eight million women and two million men, are affected by this condition.What is Osteoporosis?Osteoporosis is a condition that features loss of the bones normal density. It leads to abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disease weakens the bones and increases risks of having fractures. Even a minor fall or injury may cause the bone to get a fracture.A lot of factors may contribute to having Osteoporosis. As we age, our body starts producing lesser calcium, causing natural degeneration of the bone. Certain medications may contribute to a loss of bone density. And also having a certain bone condition called Osteopenia, which is low bone mass, increases the risk of having Osteoporosis.How would I know if I have Osteoporosis?Osteoporosis is a silent disease, it has no specific symptom. Its only main consequence is an increased risk of getting bone fractures. Osteoporotic fractures happen in places a normal person would not normally break bones, they are called fragility fractures. These typically occur in the vertebral column, the hip and the wrist.Some symptoms of fragility fractures in the vertebral column, also called vertebral collapse, are acute back pain and spinal cord compression. The pain is caused by compressed nerves. Multiple vertebral fractures may lead to a stooped posture, loss of height, and chronic pain which causes reduced mobility. How is Osteoporosis treated?There are several treatments available for people with Osteoporosis. However, medical health professionals emphasized the importance of a change of lifestyle in order to prevent the disease from developing.Lifestyle change. This includes integrating exercise into your schedule and quitting cigarette smoking. Exercise does not do anything to increase bone density, it does, however, improve your sense of balance and strengthen muscles to help prevent you from falls. Cigarette smoking, on the other hand, decreases bone mass. For pre-menopausal women, cigarette smoking decreases estrogen level, thereby decreasing bone mass. Medications. There are now medications available in the market that helps in stopping bone loss, some medications help increase bone strength, and some help increase bone formation.Nutrition. Eating foods rich in calcium will help supplement the loss calcium in the bones. Vitamin D and protein, although good for muscle strength, have been proven to increase the risk of getting fractures. It is not advisable to eat foods with high protein or Vitamin D content.How can I prevent getting Osteoporosis?The best way to fight Osteoporosis is to not get it in the first place. This condition is easily preventable by means of living a healthy lifestyle, exercise and proper diet. Performing exercise at an early age may help achieve higher peak bone mass and good muscle strength. Having enough exercise helps delay bone degeneration and decreases chances of acquiring Osteoporosis even at the later years of your life. A well-balanced diet with sufficient calcium and vitamin D for the bones and muscles will also help decrease the risk of getting Osteoporosis. Being health-conscious at an early age helps, so dont wait until youre old to start taking care of your bones. They are, after all, holding you up and supporting you.

Cant Stop Smoking, Start Drinking Tea

Cant Stop Smoking, Start Drinking Tea

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you havent cared enough to try. Either way, the truth remains, I am a smoker. If this sounds familiar, then you I write this for you.It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my rightI shouldnt be doing this. I have had this sore throat for a week, and I cant "stop smoking" . Well, the truth was the truth, and I really didnt have intentions of stoppingSlowing down, yes; stopping, no. Though this moment was quick, it was important, as it was then that I accepted my fait. And more importantly, was now able to balance the scales. Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my headI accepted them allOk, now whatWell, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough. Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking. I looked further into the matter, as I of course stepped up my tea intake.I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking (the cause aging skin and of course, Cancer), clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returnedCould it be that a pot of tea was a helpful accessory walking down this smokey path?? From personal experience, I have found that tea helps. And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, Drinking tea is a good idea

Educate Yourself - LASIK Eye Surgery Could Be For You

Educate Yourself - LASIK Eye Surgery Could Be For You

It might be the case that you are tired of wearing glasses, or you believe that it cramps your style. You also dont want to use contact lenses, in order to avoid infection or inflammation due to overuse. In such a scenario, you are likely to consider LASIK eye surgery, which is one of the most prevalent vision correction procedures. And therefore, you require some basic LASIK education, in order to get a clear picture of what you can expect from LASIK if you want to know whether you should do eye laser surgery.If the light rays don't focus on the retina (light-sensing cells), the image you see is blurry. This is termed as refractive error, and may be caused due to an irregularly shaped cornea. LASIK surgery involves carving of the cornea in order to give it the perfect shape, thereby making light rays focus on the retina. LASIK surgery employs a high-precision laser, named Excimer, which is an ultraviolet chemical laser.Scads of people have undergone LASIK, and most procedures have been successful. But as with any surgery, LASIK has associated risks and complications. However, LASIK has a relatively low complication rate, between 1% and 5%, which is among the lowest in the "eye surgery" field. Another trivia from the chapter on LASIK education is that LASIK may not result in perfect vision. That is, not all patients achieve a 20/20 vision.If you suffered from myopia and have undergone LASIK as a corrective procedure, you would still require reading glasses (for near vision) in your late 40s. LASIK is an irreversible procedure, and most insurance companies do not cover LASIK surgery. Therefore, make sure that your surgery is performed by an experienced ophthalmologist. Also note that only eye MDs (ophthalmologists) are permitted to perform LASIK surgery. Now that you are aware of the ins and outs of LASIK surgery, decision making is much easier. Have a discussion with an experienced ophthalmologist. It might be the case that you could very well forego the surgery. But if need be, LASIK is a superlative option to correct your vision.

Key Facts About Bird Flu

Key Facts About Bird Flu

Bird flu was first identified in the early 1900s and has since spread worldwide. Also known as avian influenza, this virus has caused considerable concern due to the mutation of a particular strain of the disease. Although this virus previously only infected birds and other types of animals, namely pigs, since 1997, it has also been known to infect humans.The strain of the disease to cause so much concern is H5N1. These are simply numbers and letters that represent the subtype of this particular strain, 1 of 144 influenza subtypes. Not only has the virus caused an epidemic in poultry, but it has recently been feared to be leading to a pandemic, or worldwide epidemic, in humans.While the virus was first identified in humans in 1997, it was not until 2004 that the spread became of great concern. At that time, a major outbreak occurred in Vietnam and Thailand, which spread to ten countries and regions of Asia within weeks and caused the death of 23 people. Within three months the outbreak was contained after the slaughter of tens of millions of potentially infected birds. However, the damage was already done and the virus had spread across Asia to lead to additional outbreaks. Since that time, H5N1 has spread throughout Asia, Europe, and the Middle East, and a low pathogenic form of the virus was identified in Canada on November 19, 2005. Currently, 131 humans have been infected with the virus, resulting in 68 deaths. However, it is feared this number will only increase with the ongoing spread of the disease.The primary concern surrounding H5N1 is its mutation and ability to infect humans. As of yet, the virus has been spread from poultry to humans, and human to human transmission has only been suspected but not confirmed. Once the virus mutates further, it will easily be passed through humans, causing the disease to spread rapidly. Influenza pandemics, or worldwide epidemics, have caused a great number of deaths in the past, including the Spanish Flu which killed 50 million people in 1918. This is the ultimate concern with the mutation and spread of H5N1.At this time, the primary cause of infection has been due to the consumption or handling of diseased poultry. Unfortunately, there have been a very few cases that were not easily explained, and therefore, human to human transmission was suspected. However, this has not been confirmed in any of the cases of H5N1 infection.

How I spent my Vacation in Amsterdam

During the vacation I got to see many of the wonders that Amsterdam has to offer. One of the first things I went to see was the Van Gogh Museum. Having just gotten off the plane I was tired, but some of his art is just amazing to see, and I did not want to wait to see them.After going to the museum I headed into the city center to look around, maybe do some shopping and get some food. I had herd many things about Amsterdam and just thought that many of them were blow out of proportion, well I am here to tell you that they are all true. The first thing that hits you is the strong smell of Marijuana, and then you start to see the almost completely naked girls in the windows.As if the prostitutes in the windows were not enough there are live sex shows and sex shops selling every imaginable sex toy known to man on every street, but this was not what interested me.Then as I continued walking around I started to notice something besides pot, and naked females, I saw casinos.I grew up in New Jersey, just about 2 hours from Atlantic City, and after my 18th birthday I spend a good amount of time in the casinos. So I decided to go in and check some of them out.Well I wound up spending most of the rest of my time in those casinos. The first one I went to was Video Gaming machines only, but they had video poker, video blackjack and Video Slot machines as well, I did not really do well her in this place so I only spent about an hour, and about 100 Euro, then left.The next place I found was a nicer place. Unlike in New Jersey, in these casinos people are dressed up in their nice clothes instead of jeans, sneakers and T-Shirts. This casino had actual table games so I tried to play some Blackjack, but there was a player at the table that either had no idea on how to play or he was somehow involved in cheating with another player, but I am inclined to think he just did not know how to play blackjack.So I started playing at the Roulette table, and I was doing really well, at one point I was up about 400 Euro before I started losing. So I decided to leave this casino and go walking around for a while.The next day I found myself in another casino, and I decided to see if my luck was back, I went to a slot machine and put in some money and on the third spin I won another 200 Euro, so feeling lucky I decided to enter the poker room, and that is when things got really interesting. I got into a game and boy were these guys good, but I was winning just as much as I was losing, and in the end I may have even walked away with a few Euros more then when I walked in. After playing for about 5 hours I decided to go outside and walk around a bit to stretch my legs. I would up deciding to sit down and have a cup of coffee, but I did not know the difference between a coffee shop and a caf?.In Amsterdam a caf? is a place to sit and have a coffee, but a coffee shop is a place to purchase and smoke Marijuana. So as I was sitting there drinking my coffee I noticed several people rolling joints. Now I have herd about this and I hade smelled plenty of pot while I was there, but I did not realize it was sold out in the open like this. So I decided to buy some pot and try it.I went to the counter where I saw others buying their weed and the guy behind the counter was very nice and showed me a menu of what they had for sale. I wound up buying a joint of white widow. The man behind the counter told me his was very strong stuff, but I was not prepared for this.I managed to smoke about half of the joint, before I was hit with this feeling. I have been a drinker for many years, but even in my college days I was never out of my head like this.Eventually I managed to get out of there and get some fresh air, and some waffles. I decided, this was the time to back into the casino and win my money back, and in the end I lost another 600 Euro, and wound up falling off my chair in the casino and needed to be helped out.So if you are going to be going to Amsterdam, be careful the grass is really strong.

Losing Weight with Hoodia Gordonii

For those who struggle with weight loss, you do not have to worry since there is hope on the horizon. It is called hoodia gordonii, it is the newest and a sensation in terms of dieting. Hoodia gordonii is being talk about and it was even talked about in the Oprahs magazine and a lot have noticed it even all of the Hollywood. Hoodia gordonii is the botanical name of a cactus-like plant that can be seen in Kalahari Desert of South Africa. This plant is not common there, since it is not that easy to grow and pick hoodia gordonii in there, you should have certifications first. But this plant served useful purposes to the natives of South Africa. It was eaten by hunters in order to suppress their hunger and thirst. This cactus-like plant served to be their emergency source of food in their harsh environment conditions; they eat this plant by removing the skin and spikes of it. The plant contains all-natural appetite suppressant that makes the body believes that you are full even it you are not. This is the main reason why it started to be used as a diet product. Many dieters out there are using hoodi gordonii and they swear that this product can effectively make you lose weight without any adverse side effects. Hoodia gordonii contains no stimulants, no additives or fillers; it is unlike any other products. Hoodia gordonii comes in both pill and liquid form. So for those who are having problem in swallowing pill, you can use the liquid form in order to lose weight. This product also contains fiber, antioxidants and calcium which are helpful in the body; it can make your body healthy. But hoodia gordonii is fairly rare so the price of hoodia gordonii is relatively high. But due to the fact and studies made, hoodia gordonii is an effective weight loss product, so it is actually worth the price.Hoodia gordonii is the new popular product t that can effectively make one loses weight without any adverse reaction. Actually, it is the new and hottest craze in dieting these days. Lots of dieters prefer to use hoodia gordonii since it is an all-natural product that can make them lose weight without the fear of having side effects. It can also increase ones energy and can facilitate quick weight loss. Hoodia gordonii can effectively curb your appetite; actually it can make you lose 1000 calories a day when you take hoodia gordonii. There were a study made in order to know how effective hoodia gordonii is, they tested two groups of obese people, one with hoodia gordonii and the other with placebos. Those who took hoodia gordonii can lose about 1000 calories a day. So if you want to effectively and efficiently lose weight, take hoodia gordonii and make sure to follow directions to see excellent results.

Summary

This article is about osteoporosis.This briefly discusses a statistic of men and women affected by the said condition It explains what osteoporosis is about and what its general symptoms are. Risk factors that increase chances of getting osteoporosis is also enumerated.Some tips are also given to help treat this condition, and also to prevent getting osteoporosis as well.